Health & Wellness Center

• 1-2-3 Strive

Strive 1-2-3

30-Minute Strengthening & Conditioning Program

Each piece of Strive® strength equipment features a unique adjustable cam system designed to work each muscle group from different angles for maximum muscle fiber stimulation. This unique approach helps you accelerate results with shorter training periods.

Using Strive's Smart Strength technology enables you to vary peak resistance at any point in the range of motion to work each muscle more completely for shorter, more effective workouts, without overtraining.

Who uses Strive 1-2-3

US Navy Seals, Andrew's Air Force Base, USMC, Pittsburgh Steelers, Green Bay Packers, and YMCA to name a few.

Strive® fitness training equipment is #1 with international health club chains, YMCA’s, all branches of the United States military, schools, universities and professional sports teams.

Talk to one of American Health & Wellness personal trainers to design a program that accomidates your fitness level and strengthening and conditioning goals.