Personal Training
30-Minute Strengthening & Conditioning Program
Strive's Smart Strength technology varies peak resistance to work each muscle more completely for shorter, more effective workouts, without overtraining.
Try Something New
Looking for a little variety or a competitive challenge in your workout?
Have You Got Everything it Takes to Get in Shape
- But lack Motivation?
Are you the type of person that needs some type of strong personal motivation, such as a training partner waiting for you to get to the gym each day? Would you get more from your work outs if someone took you through every exercise every time you came to work out? And are you the type of person that just doesn’t want to think when you’re at the gym and would do better in your workouts if someone motivated and guided you through every step from the time you got to the gym until you went home?
If you answered YES to any of these questions, our club’s person one-on-one coaching program is what you need.
What is the personal coaching program and who should take part?
Personal coaching, or working one-on-one with your own trainer, is for anyone who struggles with any type of motivation when it comes to sticking with a fitness program. How it works is simple; Book a coach and he or she will be waiting for you when you arrive. Your coach will then take you through every step of the workout, providing guidance as you need it, as well as some motivation, to get the most out of the workout for that day. Having a coach will give you the maximum workout with the least amount of thinking or hassle.