We offer a group exercise option in the fitness department guaranteed to raise your level of training through an excitingly new approach to working out. This type of fitness, which focuses on functional, as well as we call it “lifestyle enhancement” training, gets you up and moving in small groups working on exercises that will help you:
We define lifestyle enhancement as making you more successful in anything that you choose to do in your life. Functional training, or working on your core strength areas, affects how far you hit a golf ball, how you feel after sitting in your office all day, how your back feels after lugging your kids around for the weekend and other basic physical movements we all take for granted.
We offer this training in a group setting for those who like group dynamics and who are driven to new heights by being surrounded by a group of motivated training partners. The exercises are things you probably have never tried, the coaches are exciting and get everyone moving, and the results come in just a few weeks.