Group Fitness Schedule
City Blends Smoothies...
ultra pure, nutritionally superior, low cal protein shakes for optimal post-workout recovery.
30-Minute Strengthening & Conditioning Program
Strive's Smart Strength technology varies peak resistance to work each muscle more completely for shorter, more effective workouts, without overtraining.
Group Fitness Instructors
Take a look at American Health and Wellness Center's certified Group Fitness professionals. Each Group Fitness Instructor will help inspire, motivate and educate you, no matter what the class or fitness level.
We have a variety of classes available, Try one Today!
Group Fitness Class Descriptions »
Group Fitness Class Schedule »
GiGi Schroeder Rilinger
GiGi Schroeder Rilinger is an Aerobics and Fitness Association of America (AFAA) certified fitness instructor with over 15 years of teaching experience.
Rilinger is trained in Pilates, Kickbox, Spin, Aerobics, Toning, Step, Zumba and Stretch Classes - keeping her classes adaptable to accommodate all fitness levels.
Gigi's goal is to make her classes fun and challenging for everyone. Check out the Group Fitness Class Schedule for dates & times of upcoming classes.
Kathy Cochran
Kathy Cochran is an Aerobics and Fitness Association of America (AFAA) certified group fitness instructor, with 15+ years of teaching experience.
Cochran is also trained in Kickboxing, Resist-A-Ball, Step Aerobics, Slide and Weight Training. Kathy understands the importance of maintaining optimal strength along with sound cardiovascular health and strives to incorporate both into every class.
Kathy's goal is to make ever member feel welcomed while encouraging them to work to their personal max. Check out the Group Fitness Class Schedule for dates & times of upcoming classes.
Carrie Osman
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Janel Morrissey
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Marci
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Vivianne
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Jamie
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Laura
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Isabel
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