Group Fitness Schedule
30-Minute Strengthening & Conditioning Program
Strive's Smart Strength technology varies peak resistance to work each muscle more completely for shorter, more effective workouts, without overtraining.
Group Fitness Class Descriptions
A full range of group fitness classes are available at American Health & Wellness. Our fitness classes are suited for individuals of all fitness levels to help you acheive your goals.
Not sure which class is right for you? Talk to one of our trained professionals.
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Cardio Blast
It's all in this class. Intensity, strength training, and even a little kickboxing focused on the "core". The weights, dyna bands, and step are used in this class.
Cardio Core
Get your heart rate up through basic moves and interval training while learning how to increase your core strength using basic fundamentals for accelerated results.
Cardio Interval
Kick box or step? You decided! Pump up your heart rate while having fun stepping to the beat or kick boxing your way through new exercises and improving old exercises.
Kick Box
A full body cardiovascular & muscular workout combining aerobic training with basic kick box moves to help increase endurance and tone muscles.
Low End Loaded
A strength training class designed to firm both upper and lower body. Includes low impact aerobics with dyna bands.
Pilates
Inner core training at its best! The focus of this class is on mindful movement, core stabilization techniques and unified body movements to help increase flexibility.
Spin
Hop on a Schwinn Elite spin bike & take an exciting mind-body journey that combines music, motivation and mental training techniques for the ultimate workout.
Step & Sculpt
A fun high-impact class that is guaranteed to raises your heart rate. Easy to follow step patterns will keep you moving & make you sweat. Finish the class with body sculpting.
Stretch Plus
A 45 minute class designed to relax, stretch, & elongate your muscles using varied equipment each week.
Yoga
A class of gentle movements aimed to balance your body, mind, & spirit. Reduce your stress while improving mental focus.
Yolates
An innovative class that combines traditional yoga moves with pilates inner core strengthening. Try the best of both worlds for a relaxing, invigorating workout.
Zumba
Exercise in disguise! Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away!
20/20
It's the best of both worlds - cardio work followed by toning. Get your heart rate up as you condition your legs with twenty minutes of spin. Next, work your arms and abs with twenty minutes of toning. This cross-training class will work your whole body as well as burn those calories.